Rachel (Spinsonic hoops)
Learn to hula hoop with professional hula hooper Rachel of Spinsonic Hoops. You will learn to hoop on your waist, hands, arms, and if you're up for a challenge a few amazing circus tricks! Everyone can hula hoop with the right adult-sized hoop. Hula hooping is great fun but is fantastic exercise as well. Working your core, and improving flexibility, strength and co-ordination, you have such a good time hooping to the music you don't realise you're getting a great workout! Hula hoops in different weights and sizes are provided.